You hear so much about vitamins - to take, or not to take. Which vitamins to you need? How much is too much?
Well, if you find Doctor Mehmet Oz any kind of authority, he's made of list of vital vitamins. What's cool about this information is that it's divided into gender and age groups. Since women need certain nutrients that men do not and vice versa, it makes sense to break it down.
Dr. Oz says most of us don't eat a diet with the amount of vitamins we need, but if your wondering which foods contains what vitamins, here ya go...
Also, it being Heart Health Month, a few sites with heart healthy recipes:
American Dietetic Association
Dietary Approaches to Stop Hypertension
National Heart Blood and Lung Institute
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